Productivity

7 scents to add to your home office to boost productivity – Yahoo Singapore News

Summary

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The sense of smell plays a critical role, directly or indirectly, in the physiological effects of someone’s mood, stress and working capacity. It is possible to help boost your productivity and brain activity if you are using aromatherapy correctly.

If you find yourself nodding off in the middle of the day or losing steam while working, perhaps some aromatherapy might work. In this article, here are some scents that you can easily incorporate into your home office to …….

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spot light

The sense of smell plays a critical role, directly or indirectly, in the physiological effects of someone’s mood, stress and working capacity. It is possible to help boost your productivity and brain activity if you are using aromatherapy correctly.

If you find yourself nodding off in the middle of the day or losing steam while working, perhaps some aromatherapy might work. In this article, here are some scents that you can easily incorporate into your home office to help energise you and boost productivity at work.

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Get Rosemary aromatherapy here

Fresh rosemary (Photo: Gettyimages)

Rosemary oils are found to be stimulative and “suggest the occurrence of the positive stimulatory effects of rosemary oil inhalation.” It is said to help increase alertness and in a 2018 study, rosemary is found to help boost memory and focus.

Get lemon aromatherapy here

Several fresh juicy lemons on wooden background. (Photo: Gettyimages)

The lemon scent helps to increase focus and a Japanese study on how smells can affect typists’ accuracy concluded that those who worked in lemon-scented workplaces made 54% lesser errors. According to Natural Health Magazine, scientists have also found that “just a whiff of lemon can boost your feel-good hormones and reduce stress levels.”

Get Peppermint oils here

Peppermint tea with green leaves. (Photo: Gettyimages)

The spicy peppermint scent helps to improve your ability to concentrate and focus. It is found to boost alertness and memory compared to a ylang-ylang scent. When you find yourself constantly distracted by your surroundings, perhaps it is time to diffuse some peppermint essential oils in your home office.

Get coffee here

Coffee. (Photo: Gettyimages)

While most people drink coffee for that caffeine energy boost, the coffee scent alone is said to help people perform better on analytical reasoning tasks. According to FragranceX, “the smell had a similar effect to (as) if they had ingested the coffee.”

Get Lavender essential oils here

A lavender bouquet with a black background. (Photo: Gettyimages)

Lavender is commonly used for relaxation and for falling asleep faster. But did you know that when “lavender essential oil [was inhaled] before doing math problems helped subjects complete the problems faster …….

Source: https://sg.style.yahoo.com/7-scents-to-add-to-your-home-office-to-boost-productivity-health-wellness-133738222.html